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By October I was so hooked on the sport I had participated in 6 competitions. Ash created a nutrition plan and we made an appointment for personal training once a week leading up to a competition in May. With her direction, my training form has improved greatly and I have more flexibility and strength. They were there for me every step of the way and I am very excited to be competing again under their guidance this September. It seems the naked trend is also carrying over to the world of swimwear, as evidenced by some very revealing bathing suits spotted during Miami Swim Week. I was looking for someone to guide and coach me to achieve my goal as a figure competitor within a natural and healthy environment and I am so thankful that I have Ash and Gemma as my coach. Thank you for playing such a massive part in my transformation!
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She is currently in her off season and is working double time to make the required improvements to transfer to a different federation, which requires a different look, where she will compete as an amateur once again. Pretty much at the end of this, I was SOLD; and from there I was aiming for the fitness modelling category, bring it on!! Guys come from all over wanting to get hooked up. So thanks so much to Ash and Gem! I completed a 12 week body transformation with Ash and Gemma and then completed a further 8 week contest prep, so all up my prep went for 20 weeks, I had just returned from a 3 month holiday in America so the body transformation was well needed and my body responded well. I decided to take part in the Xtreme Results 12 Week Transformation — Fitness Model Competition which included a structured training program and nutrition plan designed by Ash Mason, I also trained with Gemma Irving twice per week. Bodybuilding contests involve absolute dedication to preparing your body for the stage and Ebony follows a meal plan year round provided by her coach, Asha Coulthard, which is tailored to suit specific goals at any given time.
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The 40 Most Naked Bathing Suits From Miami Swim Week | StyleCaster

Ash always gave me confidence that if I followed the plan, the results would show for themselves — and they did. I was also doing weight training 6 days a week and my body was always able to respond well as my nutrition was being looked after. Facebook Pinterest Twitter Tumblr Instagram. His attention to detail the weeks following the competition helped me to return to normal life with a healthy attitude towards food, training and maintaining a physique I am proud of. Learn more about Flexr6 Personal Fitness Services. FLEXR6 offers a unique analytical based approach to its clients.
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Ebony has competed in bodybuilding contests for the past two years; with her biggest achievements including gaining professional status within the ICN Federation, and travelling to Bali to represent Australia as a professional athlete. Flexr6 Fitness Solutions Fitness and nutrition for everyone. A model during the Luli Fama show. Being over 50 I thought the results would take a lot longer but their experience, energy and passion to a healthy and positive approach assisted me coming fifth in my very first competition. A low-cut look at Cia Martima.
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